Suitable not only for professional athletes, but also for people who maintain good physical shape.
Sports massage has two purposes – preparatory (before competitions or exercises) and restorative (after physical exercises of any kind). In the preparatory sports massage, the body is toned, and the muscles are prepared for physical exertion by warming up and stretching to prevent injuries and contusions. The restorative sports massage removes fatigue and tension from the muscles and harmonizes the nervous system.
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Sports massage has two purposes – preparatory (before competitions or exercises) and restorative (after physical exercises of any kind). In the preparatory sports massage, the body is toned, and the muscles are prepared for physical exertion by warming up and stretching to prevent injuries and contusions. The restorative sports massage removes fatigue and tension from the muscles and harmonizes the nervous system.
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